Dialectical Behaviour Therapy (DBT)

Navigating Life's Challenges with Compassion and Support

Life's journey is filled with ups and downs, twists and turns that can sometimes leave us feeling overwhelmed, lost, or stuck in distressing patterns. At Exhale Therapy, we recognize the courage it takes to seek support during difficult times, and we're here to offer you a compassionate hand to guide you through.

What is DBT?

Dialectical Behaviour Therapy (DBT) is more than just a therapeutic approach; it's a comprehensive toolkit designed to help individuals navigate the complexities of their emotions, thoughts, and behaviours. Developed by Dr. Marsha M. Linehan, DBT integrates elements of cognitive-behavioural therapy with mindfulness practices to foster emotional regulation, improve interpersonal relationships, and promote overall well-being.

How Does DBT Work?

At Exhale Therapy, our DBT sessions are conducted in a safe and supportive environment, where you'll work closely with a qualified therapist to learn and practice DBT skills tailored to your unique needs and goals.

What can DBT help with?

DBT has been extensively researched and proven effective for a wide range of mental health concerns, including but not limited to:

Whether you're struggling with overwhelming emotions, turbulent relationships, self-destructive behaviours, or a combination of challenges, DBT can provide you with the skills and support you need to regain control of your life.

Located in the heart of Kitchener-Waterloo, Exhale Therapy is dedicated to providing accessible and effective mental health support to individuals in our community and beyond. If you're interested in in-person or virtual counselling, our virtual DBT sessions offer the flexibility and convenience of receiving therapy from the comfort of your own home.

Your Next Steps

Our team of compassionate and qualified therapists are committed to walking alongside you on your journey toward healing and transformation. We understand that reaching out for help can be daunting, which is why we strive to create a warm and welcoming space where you can feel heard, understood, and supported every step of the way.

To schedule an appointment or learn more about our DBT services, please call us at 226-647-1710 or email us at info@exhaletherapy.ca. Take the first step toward a brighter tomorrow with Exhale Therapy.