Online Therapy

“Access to good healthcare should not depend on where you are.”

Online therapy allows you to access therapy from home, or a space that you choose, which feels comfortable and secure. Clients are able to learn and practice skills with the support of their therapist, from the environment in which they will be using those skills on a day-to-day basis. When clients can picture themselves using skills and strategies in their home, this can empower clients to continue using learned strategies.

Online therapy allows for the therapist to meet the client where they are at in their wellness journey, and visualize and empower problem solving that will be tailored specifically to the client’s environment.

Online therapy breaks down certain barriers that folks may be experiencing when thinking of trying therapy, and acts as a very accessible option for prioritizing one’s wellness.

At Exhale, we use a platform that is PHIPA approved and does not require you to download or register.

Your safety is our number one priority. If your clinician determines that this is not a suitable platform, they will refer you to alternative resources. 

Emotional regulation must be acknowledged. You must be able to self soothe and manage your emotions in a safe and effective manner, otherwise, online therapy would not be a suitable fit for you.

Online therapy is not to be used for emergency or crisis services. If you require immediate assistance, please call HERE 24/- at 1-844-437-3247; or 911; or go to your nearest emergency department.

If you are in Kitchener-Waterloo and surrounding areas and interested in online counselling, call us at 226-647-1710 or email at info@exhaletherapy.ca to set up an appointment.