Shelia Mirafzal (a therapist at Exhale) is back to talk about body image with Dajana & Shinead. Today they disccuss the RAIN method. A strategy that teaches us to Recognize, Allow, Investigate, and Nurture the thoughts and feelings we experience in our daily lives. They also talk about body image and the imposed societal expectations that may cause distress when it comes to understanding and appreciating our physical bodies.

Rose Couse is a published author and coach who helps community members with resilience through grief and major life transitions. On today’s episode Dajana & Shinead discuss Rose’s own experience losing her husband when her kids were very young. How children process and experience grief compared to adults, The importance of language when teaching children about loss and death, as well as Some of the coping mechanisms we can build into our daily lives to build resilience in life transitions.a

To check out more of their work click the link below.

Rose Couse Child and Parent Resilience

Instragram: @exhaletherapyWebsite: exhaletherapy.ca

Dajana and Shinead, your hosts will be catching up on their personal lives, as well as any and all changes at the clinic.

Instragram: @exhaletherapy

Website: exhaletherapy.ca

Jess Crowe is a registered therapist who specializes in relationship building between couples and partners. In this episode Shinead and Dajana get a bit personal with some of the challenges they see in relationships and some ideas and practices that can be implemented to make positive change.

Find Jess on Instagram @JessCrowe

To check out more of their work and for upcoming sessions, click the link below.

Release Breath-work

Instragram: @exhaletherapyWebsite: exhaletherapy.ca

Chris & Aleah from Release Breath-work join Shinead and Dajana again on the podcast for a second time. They discuss the conscious breathing session that they hosted for the employees of Exhale Therapy.

To check out more of their work and for upcoming sessions, click the link below.

Release Breath-work

Instragram: @exhaletherapy

Website: exhaletherapy.ca

Dajana and Shinead, your hosts will be catching up on their personal lives, as well as any and all changes at the clinic.

Instragram: @exhaletherapy

Website: exhaletherapy.ca

Dajana and Shinead, your hosts will be catching up on their personal lives, as well as any and all changes at the clinic.

Instragram: @exhaletherapy

Website: exhaletherapy.ca

Kelly Schaus joins Dajana & Shinead to discuss how she navigates accountability in her own life, and some of the tools she provides her clients so they can show up for themselves and others in their own lives. Kelly is a psychotherapist at Exhale, helping clients from 16 years of age and up.

Instragram: @exhaletherapyWebsite: exhaletherapy.ca

Dajana and Shinead, your hosts will be catching up on their personal lives, as well as any and all changes at the clinic.

Instragram: @exhaletherapy

Website: exhaletherapy.ca

Sara Brooks joins Dajana & Shinead to discuss her experience with music and how it can affect our mental wellbeing. Sara is a psychotherapist at Exhale who also runs workshops on music therapy around the country.

Sara Brooks: More infoInstragram: @exhaletherapyWebsite: exhaletherapy.ca

Dajana and Shinead, your hosts will be catching up on their personal lives, as well as any and all changes at the clinic

Julie joins us Dajana & Shinead to discuss her struggle with alcohol addiction, the path she is on, her rock bottom, what the future looks like for her and how therapy helped.