Hosting mental health professionals and inspiring community members from all walks of life, Time to Exhale offers a shame-free space for tough conversations about emotional and mental wellness. From trauma and loss to achievement and joy, we’re here to discuss every part of the human experience and remind our listeners that mental wellness is more than just a catchphrase, it’s a way of life. So get ready to pause, reflect, and exhale, because the next thirty minutes are reserved for you!

https://open.spotify.com/show/18SPOXatLOJLmbzvxv9FNP?si=1OtSb7uoQpObFNE2FcCQDg