Sheila Mirafzal

Hi, I’m Sheila! (she/her) 😊

I am a Registered Social Worker (MSW, RSW) who is dedicated to working with you to achieve your goals, nurture and grow your authentic self in an anti-oppressive, non-judgemental, trauma-informed, person-centered, and culturally inclusive space. 

Over the past few years, I have had the opportunity to work with a wide array of people and their diverse experiences, such as young adults, students, survivors of violence and trauma, people experiencing homelessness, people with developmental exceptionalities, people living with chronic illness, queer folks, and racialized people and communities. My work has taught me that as humans, we all carry unique stories and experiences that affect our sense of self; that’s why every session is tailored to my clients and their goals, incorporating techniques and strategies from multiple modalities such as Narrative Therapy, Cognitive Behavioural Therapy, Emotion Focused Therapy, Solution-Focused Therapy and many more! As your therapist, my main goal will be to cultivate a safe, judgement-free space where we can explore tough thoughts and feelings, allowing you to be heard and seen. 

One of the unique lenses I bring into sessions is a comprehensive understanding of how collectivist and individualist values can intermingle and clash. I also understand the added weight that comes from having to educate a counsellor on your cultural background and will work hard to cultivate an environment that is tailored to your needs, ensuring that your mental wellness and healing takes priority in session. 

When I’m not in session with folks, I enjoy hiking, bird watching, adventures with my friends, volleyball, disc golf and finding cool treasures at my local thrift stores!  

Thank you for taking the time to read a little bit about me, I hope to be able to work with you on your mental wellness and healing journey 😊