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Feeling stressed, anxious, or lonely this holiday season?
Join our FREE in-person workshop to learn practical DBT-based skills for managing stress, improving relationships, and boosting self-care. You'll leave with a personalized plan to navigate seasonal challenges. Perfect for those facing mental health struggles, grief, or family conflict.
Date: Thursday, December 12, 2024
Time: 7PM-8:30PM
Location: Exhale Therapy: 944 King St. W
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