Addressing Anxiety within our Families and Ourselves

Melissa is a counsellor at Exhale Therapy who works with individuals, couples, families, and children. In this episode we discuss the various contextual and relational factors that contribute to long-standing experiences of anxiety. Looking at anxiety as it pertains to both adults and children, Melissa emphasises the role that compassion plays in helping us to navigate challenging circumstances within our lives. 

Instragram: @exhaletherapy
Website: exhaletherapy.ca