Reduce the Stigma, Speak your Truth

Tom is the founder of Home by Nine, a local apparel company that engages in open conversations around mental health. In this episode Tom speaks candidly about his experience with panic attacks and reminds us of the unique barriers that men may face on their journey towards mental wellness. Actively seeking to end the stigma through his entrepreneurial endeavours, Tom reminds us just how important it is to find wellness techniques that work for you. 

***This episode contains brief mention of suicide & panic attacks.***

Home by Nine: https://www.homebynine.ca/
Canadian Mental Health Association: https://cmha.ca/
Whisper the App:  https://apps.apple.com/us/app/whisper-share-express-meet/id506141837

Home by nine: @home.by.nine
Instragram: @exhaletherapy
Website: exhaletherapy.ca