Time to Exhale Introduction
Hello and welcome to the Time to Exhale Podcast!
Mental wellness is more than just a catchphrase, it’s a way of life.
Hosting mental health professionals and inspiring community members this podcast was designed with you in mind. Mental wellness involves a whole range of human experience. From trauma and loss through to resilience and joy.
Whatever you’re going through, we hope that our supportive conversations serve as a gentle reminder that you are worthy, resilient, and oh-so powerful.
When we embrace the unknown and make space for tough conversations, we open ourselves up to a world of possibilities.
Together we’ll explore our struggles and discover that resilience comes in all shapes and sizes.
While we are excited to share our thoughts and perspectives on mental wellness, the conversations in this podcast are not meant as a replacement for counselling. If this is something you are interested in exploring, we invite to reach out to our team at exhahaletherapy.ca
So get ready to pause, reflect and exhale. Because the next 30 minutes are reserved for you.
Instragram: @exhaletherapy
Website: exhaletherapy.ca