Changing your narrative, owning your truth

Kristen is a social media influencer who speaks candidly about motherhood and body positivity. In this episode we discuss the importance of silencing your inner critic, connecting with your values, and learning to show up as your most authentic self. 

Instragram: @exhaletherapy
Kristen’s: Instagram: @topknotanddoubleshot

Other accounts mentioned in this episode:
@mikzazon
@ownitbabe
@kenziebrenna
@thebirdspapaya
@knixwear
@essentialbodywear
@dove

Website: exhaletherapy.ca