How Mindfulness can Transform your Thinking

Emily is a therapist at Exhale therapy who works with individuals and families. In this episode we talk about the difference between mindfulness & meditation, the benefits of making them a part of your daily experience, and we close out with a guided meditation.

Instragram: @exhaletherapy
Website: exhaletherapy.ca

Resources mentioned in this episode:

Headspace App: https://www.headspace.com/headspace-meditation-app

Calm App https://www.calm.com/

5,4,3,2,1 technique: this short Youtube video illustrates the technique that Emily discussed in today’s episode: https://www.youtube.com/watch?v=8lM8pgMgjEs

The Mind, Explained, Episode 4: a documentary that delves into the intricacies of the human brain to help make sense of various conditions and experiences. 

Book Recommendation: Eckhart Tolle, The Power of NowAlso available on Audible: https://www.audible.co.uk/pd/The-Power-of-Now-Audiobook/B004EX04PK?source_code=M2M30DFT1BkSH101514006S&ds_rl=1241367&ipRedirectOverride=true

Ted Talk with Jessica Amos: A Quick Mindfulness Guided Meditation: https://www.ted.com/talks/jessica_amos_a_quick_mindfulness_guided_meditation