Recognising and Rectifying Racial Inequality

Teresa is a counsellor at Exhale Therapy who works with individuals, couples, and families. In this episode, we draw on recent events in the Black Lives Matter movement to discuss experiences of racial inequality in the field of mental health, the importance of allyship, and simple steps that we can take to educate ourselves on the topic of racial inequality. 

Teresa Smith, MSC, RP (Qualifying)

Instragram: @exhaletherapy
Website: exhaletherapy.ca

Resources mentioned in this episode:

Canada's slavery secret: The whitewashing of 200 years of enslavement: LINK
Reference Book: Me & My White Supremacy

Insta: @wellreadblackgirl
Insta: @ckyourprivilege

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How Mindfulness can Transform your Thinking

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Changing your narrative, owning your truth