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Coping through the Holidays

$0.00
sold out

Feeling stressed, anxious, or lonely this holiday season?

Join our FREE in-person workshop to learn practical DBT-based skills for managing stress, improving relationships, and boosting self-care. You'll leave with a personalized plan to navigate seasonal challenges. Perfect for those facing mental health struggles, grief, or family conflict.

Date: Thursday, December 12, 2024

Time: 7PM-8:30PM

Location: Exhale Therapy: 944 King St. W

This workshop is sold out, but don’t worry! Join the waitlist, & you’ll be the first to know if a spot opens up & get early access to future dates!
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Feeling stressed, anxious, or lonely this holiday season?

Join our FREE in-person workshop to learn practical DBT-based skills for managing stress, improving relationships, and boosting self-care. You'll leave with a personalized plan to navigate seasonal challenges. Perfect for those facing mental health struggles, grief, or family conflict.

Date: Thursday, December 12, 2024

Time: 7PM-8:30PM

Location: Exhale Therapy: 944 King St. W

Feeling stressed, anxious, or lonely this holiday season?

Join our FREE in-person workshop to learn practical DBT-based skills for managing stress, improving relationships, and boosting self-care. You'll leave with a personalized plan to navigate seasonal challenges. Perfect for those facing mental health struggles, grief, or family conflict.

Date: Thursday, December 12, 2024

Time: 7PM-8:30PM

Location: Exhale Therapy: 944 King St. W