Our Team
“WE RISE BY LIFTING OTHERS.”
EMILY JANE, BSW, RSW
Emily Jane
Services Offered: Individual Therapy (4+), Couples, Families
Insurance Designation: Registered Social Worker
Areas of Treatment: 2SLGBTQIA+ folx and Community, Sexuality and Gender Issues, Attachment, Boundaries Work, Loss, Grief, Bereavement, Self-Acceptance, Life Transitions, Shame & Guilt, Anxiety, Depression, People Pleasing, Emotional Regulation, Values Exploration, Relationship and Family Conflict, Co-parenting, Polyamory and Ethical Non-Monogamy, Existential Suffering, Ecological Grief and Anxiety, Internal Conflict, Self-Compassion, Self-Insight, Self-image and Body Image.
Therapeutic Modalities: Art Therapy, Expressive Arts Therapy, Eco-Therapy, Trauma Focused Therapy, Dream Analysis, Strength Based Therapy, Emotions-Focused Therapy, Internal Family Systems, Narrative Therapy, Attachment Based Therapy, Compassion Focused Therapy, Existential Therapy, Positive Psychology, Psychedelic Integration, Somatic Therapy, Bibliotherapy, Yoga Therapy, Play Therapy, Sand Tray Therapy. I work from a holistic approach weaving in relational, trauma focused, and anti-oppressive principles to build safety, trust and hope.
About Emily
TORI RIVARD, BSW, RSW
Tori Rivard
Services Offered: Individual Therapy (Ages 12+)
Insurance Designation: BSW, RSW
Areas of Treatment: 2SLGBTQIA+ folx and Community, Sexuality and Gender Issues, Sexual Violence and Human Trafficking, Insomnia, Moral Injury, Attachment, Boundaries Work, Loss, Self-Acceptance, Life Transitions, Shame & Guilt, Anxiety, Depression, People Pleasing, Emotional Regulation, Values Exploration, Relationship and Family Conflict, Internal Conflict, Self-Compassion, Self-Insight, Bullying/Peer Relationships, Burnout, Childhood Abuse, Intimiate Partner Violence, Life Transitions, Mood Disorders, OCD, BPD, Phobias, Stress Management, Student Related Concerns, Substance use, Self-harm, Suicidality.
Therapeutic Modalities: Narrative Therapy, Solutions Focused Therapy (SFT), Cognitive Behavioural Therapy (CBT), Compassion-Focused Therapy, Acceptance & Commitment Therapy (ACT) and Mindfulness. I operate from a trauma informed, intersectional lens and aim to bring a perspective to therapy that acknowledges the role that harmful and often violent systems play in our daily struggles.
About Tori
NICOLE VANDERLEEST, MSW, RSW
Nicole Vanderleest
Services Offered: Individual Therapy (10+), Couples and Family Therapy
Insurance Designation: Master of Social Work (MSW), Registered Social Worker (RSW)
Treatment Specialities: Symptoms of Trauma & PTSD (from childhood, substance use, accidents, violence, sexual assault), Attachment and Relationship Conflicts, 2SLGBTQIA+ Folx and Community, Depression, Generalized and Social Anxiety, ADHD, Self Harm, Suicidal Ideation, Anger and Stress Management, Boundaries Work, Grief and Loss, Self-Acceptance, Life Transitions, Shame & Guilt, Emotional Regulation, Relationship and Family Conflict, Internal Conflict, Self-Compassion
Therapeutic Modalities: Trauma Informed Care, Satir Transformational Systemic Family Therapy (STST), Dialectical Behavioural Therapy (DBT), Transformational and Experiential Learning, Body and Breath Work, Emotionally Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Nature-Based Therapy, Mindfulness, Narrative Therapy, Cognitive Behavioural Therapy (CBT) I strive to look beyond symptoms by forming a client-centered, compassionate and attachment-focused framework to connect to your authentic self
About Nicole
MARY CROME, MSW, RSW
Mary Crome
Services offered: Individual, Couples, and Family Therapy
Insurance Designation: Master of Social Work (MSW), Registered Social Worker (RSW), Certified Perinatal Mental Health Counsellor
Treatment Specialties: Processing Trauma (Complex PTSD child abuse/sexual assault and Acute First Responder) Birth Trauma, Pregnancy loss, Abortion, Parenting, Relationships, Polyamory, Addictions, Substance Use, Grief and Loss, Boundaries, Self-worth, Anxiety, OCD, Depression, Postpartum Depression/Anxiety, Burnout, Emotional Regulation, Neurodivergence (ADHD and Autism), Differently Abled, Parenting children with different abilities, Stress, Work-Life Balance, Safety planning, Community Mapping, Building a Life Worth Living
Treatment Modalities: Strength based, Attachment focused, Integrated Attachment Trauma Processing (ITATM), Motivational Interviewing (MI), Solution Focused (SFT) Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT) Narrative, Trauma Informed, Harm Reduction, Holistic, Ant-Oppressive, Mindfulness, Nature Therapy and Self-Compassion
About Mary
SHEILA MIRAFZAL, MSW, RSW
Sheila Mirafzal
Services Offered: Individual Therapy (14+)
Insurance Designation: Master of Social Work (MSW), Registered Social Worker (RSW)
Treatment Specialties: Postpartum Anxiety and Depression, Abortion & Post-Abortion, Sex and Relationships, Sexuality and Gender Issues, LGBTQ+ Individuals & Community, Grief and Bereavement, Life Transitions, Family Conflict, Family of Origin Issues, Work/Life Issues, Attachment, Boundaries, Domestic Abuse and Harassment, Sexual Assault, Self Acceptance, Self Love, Body Neutrality, Stress Management, Anxiety, Depression, Suicidal Ideation, Chronic Illness, Medical Recovery
Therapeutic Modalities: Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Dialectical Behaviour Therapy (DBT), Brief therapy, Narrative therapy, Feminist, Emotion Focused Therapy (EFT), Strengths-based, Reproductive Justice-informed, Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Holistic, Anti-oppressive, Trauma-informed, Harm-Reduction Approach, Choice Model Approach, Culturally Competent Lens
About Sheila
PAIGE OBERFELDS, MSW, RSW
Paige Oberfelds
Services Offered: Individual Therapy (16+), Group Therapy
Insurance Designation: Master of Social Work (MSW), Registered Social Worker (RSW)
Treatment Specialties: Generalized and Social Anxiety, Depression, Low Mood, Trauma and PTSD, Complex Trauma, Borderline Personality Disorder, Anger Management, Stress Management, Emotional Regulation, Distress Tolerance, Coping Skills, Self-Esteem and Self-Acceptance, Substance Use Challenges, Relationship and Interpersonal Challenges, Personal Growth and Self-Exploration
Therapeutic Modalities: I work from a humanistic, person-centered approach that is trauma-informed and strengths-based. I draw from Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Emotion-Focused Therapy (EFT), and Acceptance and Commitment Therapy (ACT) and enjoy incorporating mind-body connection through mindfulness and meditation into sessions. I also work from an anti-oppression, nonjudgmental framework
About Paige
CARLY GRECO, MSW, RSW
Carly Greco
Services Offered: Individual Therapy (16+)
Insurance Designation: Master of Social Work (MSW), Registered Social Worker (RSW)
Treatment Specialties: Perinatal Support, Pregnancy and Postpartum Support, Abortion, Pregnancy Loss, TFMR, Infant Loss, (in)fertility, Non-birth Parent Mental Health, Sex and Relationships, Sexuality and Gender, Experience Working with Members of 2SLGBTQ+ Communities, Polyamory, Grief and Bereavement, Anxiety, Depression, Separation and Divorce, Parenting, Intimate Partner Violence, Survivors of Sexual Violence, Self Compassion, Trauma, Leadership, Activism and Political Work, Work/Career Stress, Single-session Therapy.
Therapeutic Modalities: Cognitive Behavioural Therapy (CBT), Solution-Focused Therapy (SFT), Brief Therapy, Narrative Therapy, Feminist, Strengths-based, Reproductive Justice-informed, Holistic, Anti-oppressive, Trauma-informed, Harm-Reduction Approach.
About Carly
MARGOT WALLACE, MSW, RSW
Margot Wallace
Virtual and Phone Only
Services Offered: Individual Therapy (14+)
Insurance Designation: Master of Social Work (MSW), Registered Social Worker (RSW)
Treatment Specialties: Adolescents & Pre-Teens, Anxiety, Attachment, Boundaries work, Chronic Illness, Crisis Management, Depression, Grief & Bereavement, Identity Exploration, Life Transitions, Mood Disorders, Obsessive Compulsive Disorder, Personality Disorders, Self-harm, Self-Acceptance & Self-Worth, Suicidal Ideation, Stress Management, Trauma & PTSD, Values Exploration, Pre & Postnatal Support, Postpartum Anxiety and Depression, Wellness & Well-being, Work-Life Balance
Therapeutic Modalities: Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Narrative Therapy, Emotion-Focused Therapy (EFT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy (ACT). I work from a collaborative strengths-based, trauma-informed and attachment-based perspective
About Margot
THERESA GOODWIN, MSW, RSW
Theresa Goodwin
Services Offered: Child and Adolescent Therapy (4+), Individual Therapy, Family Therapy and Parent- Coaching Sessions
Insurance Designation: Master of Social Work (MSW), Registered Social Worker (RSW)
Treatment Specialties: Child and Adolescents that have experienced Adverse Childhood Experiences, General Anxiety, Grief and Loss, Separation, Divorce, Co-parenting, Survivors of Child Abuse, Family System Involvement, Intimate Partner Violence, Survivors of Sexual Assault and Child Sexual Abuse, Sex Trafficking, Trauma and PTSD, Family and Relationship Conflicts, Self Harming Behaviours, Suicidal Ideation, Stress Management, Emotional Regulation and Distress Tolerance
Therapeutic Modalities: Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT), Trauma Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Narrative Therapy, Motivational Interviewing, Family Systems Therapy, Play Based Therapy and Person-Centered Therapy, I work from a collaborative, holistic, trauma informed strengths-based perspective
About Theresa
RACHEL HOLLAND, MSW, RSW
Rachel Holland
Services Offered: Individual Therapy, Couples Therapy, Group Therapy
Insurance Designation: Master of Social Work (MSW), Registered Social Worker (RSW)
Treatment Specialties: Trauma & PTSD, Sexual Assault & Childhood Sexual Abuse, Domestic Violence, Relationship Conflict, Infidelity, Sex & Intimacy, Separation & Divorce, Eating Disorders & Body Image, Self-Harming Behaviours, Suicidal Ideation
Therapeutic Modalities: Trauma Therapy, Narrative Therapy, Compassion-Focused Therapy, Sex Therapy, Gottman Method Couples Therapy, and Cognitive Behavioural Therapy (CBT). My approach is trauma-informed, attachment-based, strengths-based, solution-focused, and client-centered
About Rachel
RACHEAL KENWORTHY, MSW, RSW
Racheal Kenworthy
Virtual and Phone Only
Services Offered: Child and Youth Therapy (4+), Individual Therapy
Insurance Designation: Master of Social Work (MSW), Registered Social Worker (RSW)
Treatment Specialties: General & Social Anxiety, Self Esteem, Life Transitions, Career and Education, Identity, LGBTQA2+, Gender and Sexuality, Family & Relationship Conflicts, Childhood Abuse, Family System Involvement, Intimate Partner Violence, Family Violence, Sex Industry, Internet and Social Media, Neurodivergence, Stress Management, Substance Use, Self Harm, Emotional Regulation, Coping Skills, Personalized approaches to mental health maintenance
Therapeutic Modalities: I work within an Anti-Oppressive, Attachment and Trauma-informed lens. I practice strength and empowerment focused Narrative Therapy and draw on interventions and tools from Mindfulness Based Cognitive Behavioral Therapy (MCBT), Emotionally Focused Therapy (EFT), Motivational Interviewing (MI), & Family Systems. Expressive arts is a central component of my practice
About Racheal